It's been a really, really long time coming. But I NEED to do something about this weight. I'm not losing weight because, well let's face it - there's lots of reason's why. I've tried the all out exercise diet thing. DOES. NOT. WORK. So a new approach is needed. I will change one habit at a time. I recently read some research that suggests if you change one habit at a time your success of sticking with it is around 80% where as if you try to do it all it can drop to around 20% and for me this has certainly proven true.
So, each fortnight I will introduce a new habit.
The first habit is Keep a Food Journal. It won't be fancy, but I will write down EVERYTHING that passes my lips. EVERYTHING. The aim is to keep under 1500 calories per day.
I'm going to use this little space on the internet as a way to track my successes and my failures and everything in between.
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